![]() Exercise #8: Seated calf raise, 1 working set of 6-8 reps to failure**.Exercise #7: Standing calf raise, 1 working set of 10-12 reps to failure**.Exercise #6: Kneeling leg curl, 1 working set of 6-8 reps to failure**.Exercise #5: Romanian deadlift, 1 working set of 6-8 reps to failure.Exercise #4: Lying leg curl, 1 working set of 6-8 reps to failure**.Exercise #3: Machine hack squat, 1 working set of 8-10 reps to failure**.Exercise #2: 45 degree leg press, 1 working set of 10-12 reps to failure**.Exercise #1: Machine leg extension, 1 working set of 8-10 reps to failure**.Here is the exact leg workout Dorian used during the peak of his bodybuilding career. If you hate traditional bodybuilding leg routines and want to use high-intensity workouts to build up your legs then the Dorian Yates leg workout is for you! ![]() Dorian used a variety of machine exercises such as leg extensions, leg presses and hack squats instead of traditional back squats to build his legs. So what did his actual leg workouts look like?ĭorian trained his legs with a low volume, high-intensity style using mostly machine exercises. When it came to training his legs Dorian broke all of the traditional bodybuilding rules. His legs were absolutely massive and perfectly balanced out his huge upper body! However, he also had an unbelievable lower body. Olympia title 6 times in a row from 1992 – 1997 and beat many bodybuilding legends including Kevin Levrone, Flex Wheeler and Nasser El Sonbaty.ĭorian is best known for having one of the greatest backs of all time. ![]() Part 1: Dorian Trained His Legs With Intensity!ĭorian Yates was by far the best bodybuilder in the world in the 1990s.In this comprehensive guide, I will show you how to use the Dorian Yates leg workout to take your training to the next level! The light workout uses the same exercises, but in the 15-20 rep range.Are you curious about the Dorian Yates leg workout?ĭo you wonder how Dorian Yates trained his legs for size and strength? Exercise Movementĭorian used two different leg workouts: heavy and light. Two of these are performed for the dumbbell fly. ![]() Chest, Biceps, Triceps WorkoutĪ triple drop set means performing one set to failure, dropping the weight, immediately performing another set to failure, dropping the weight, and performing a third and final set to failure. Only the working sets are shown in the tables below. Spreadsheet: Dorian Yates 1987 – 1992 Workout Routineĭorian Yates 1987-1992 Workout Routine Spreadsheet | Body Part Splitĭorian would divide his training up by the following muscle groups per training session. After the first working set, he would rest 45 to 60 seconds, reduce the load by 10 pounds or so, and perform another set to failure. 6-8 reps means perform an AMRAP set where the last rep you can muster is the 6th, 7th, or 8th rep).ĭuring these years Yates often used the drop set and, if necessary, forced rep technique for his second working set. Blood n Guts style training) utilized just 1 intense working set, his training from 1987 to 1992 used more volume: 2 working sets.īoth working sets are effectively AMRAP sets and are performed the failure the spreadsheet provides recommended rep ranges where you should be failing (e.g.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |